As we near the end of our training, today’s sessions focused on self-care for mental health professionals and community workers. We know that caring for survivors of conflict can be emotionally demanding, which is why it’s so important to also focus on the well-being of the caregivers themselves.

Our participants engaged in dynamic role plays and discussions on maintaining mental and emotional resilience while supporting others. ARMAC and SingHealth are proud to equip these future trainers with tools for sustainable caregiving practices.

How do you prioritize self-care while helping others? Share your tips in the comments!